Coremax Blog

A vegetarian Indian thali supplies essentially no creatine. Dal, paneer, curd and rajma are not creatine sources, and milk measures about 72 mg per litre — real, but far too little to matter. Here is the arithmetic on an Indian plate, plus a plain dosing table in kilograms.

Undissolved grit at the bottom of your glass is not proof of a fake — that advice is physically wrong. Here is what actually identifies counterfeit creatine bought on an Indian marketplace, how to verify an FSSAI licence yourself on FoSCoS, and the complaint route if you already have a bad jar.

Every April, Indian lifters stop creatine because someone at the gym said it "produces heat". The controlled evidence says creatine does not raise core body temperature, impair heat dissipation or worsen fluid balance — even in men who were already dehydrated. But that evidence tops out near 39°C and 28 days, which is not an Indian summer. Here is the honest version, plus the IMD heat-wave criteria, the warning signs of heat illness, and a hydration and timing plan for 40°C+ training.

Monohydrate is the most studied and clinically effective form of creatine, and gram for gram it delivers more actual creatine than HCl does. Here is the evidence on HCl, Kre-Alkalyn, ethyl ester and blends, plus a rupee-per-gram reality check for Indian buyers.

Creatine causes a small, temporary gain in body water — mostly on the scale, not in the mirror. Here is what the primary research actually found, what your weight will read in weeks 1, 2 and 4, why loading causes most of the bloating, and how to avoid it.

Creatine is not a steroid and does not create a bulky physique. Here is what the research actually shows about strength, lean mass, periods, menopause and vegetarian diets — with the Indian context most articles leave out, and clear notes on who should ask a doctor first.

There is no good evidence that creatine causes hair loss, and no clinical trial has ever recorded increased shedding or reduced hair density from it. Here is the full evidence trail — the 2009 DHT study, the 2025 randomised trial that measured hair directly, what is still unknown, and why the timing looks so suspicious to Indian gym-goers in particular.

Creatine monohydrate is vegetarian: it is synthesised from sarcosine and cyanamide with no animal input at any stage. But vegetarians get almost no creatine from food, which changes what supplementation does. Here is the evidence, the Indian context, and the one blood-test problem nobody warns you about.

Creatine is one of the most-faked supplements in India. Six practical checks that separate 100% pure monohydrate from underdosed or adulterated powder.

Flavored or unflavored creatine? Both give you the same 3g of pure creatine. Here is how to choose based on taste, stacking, fillers and your training goals.

Creatine is the most researched sports supplement in the world. Here's what the evidence actually says about taking 3–5g every single day.

FSSAI licensing, lab testing, micronization and price per serving — we compare India's most popular creatine monohydrates so you can pick the right jar in 2026.

An evidence-based look at creatine side effects: what is real, what is myth, and who should check with a doctor before starting.

When you take creatine matters far less than taking it every single day. Here is what the science says about morning vs pre/post-workout, plus rest-day dosing.

A creatine loading phase fills your muscles faster, but a steady 3-5g daily dose gets you to the same place. Here's whether loading is worth the trade-offs.

Creatine and whey protein solve different problems. Here is who needs each, why many lifters use both, and where your rupees go furthest.

New to creatine? This beginner's guide covers what it does, how to start at 3-5g a day, what to expect each week, and how to choose a clean, lab-tested one in India.

A 2026 breakdown of creatine prices in India — why cost per serving beats jar price, how to calculate it, and how popular brands actually compare.

Discover the real benefits of creatine, what it does, how much to take per day, and the best time to take it — before or after your workout.

Why creatine is the most important supplement in your arsenal for explosive power, muscle growth, and endurance.

Everything you need to know about creatine monohydrate: benefits, dosage, and why it is the most researched sports supplement in the world.